Tomatoes are fruits that are often overlooked. They are packed with nutrients and provide a number of health benefits. In this blog post, we will discuss the benefits of tomatoes and provide three delicious tomato smoothie recipes for weight loss! Tomato Benefits...
Pineapples are a great source of vitamins and can make your weight loss journey more delicious. Below are 3 pineapple weight loss smoothie recipes. Enjoy! Pineapple Smoothie Pineapple has been widely used for weight loss; why? Because it is a low-calorie fruit with...
It all has to do with your Metabolic Rate. Every time you lose weight (doesn’t matter how) you will lose some muscle. This causes you to slow down your Metabolic Rate. After giving up your diet and getting back to your old habits (fast foods, sodas, ice cream, etc)...
The theory behind a detox diet plan is that our bodies and organs accumulate toxins through years of eating the wrong foods, breathing in polluted areas and drinking water which have chemicals in them. By going on a detox diet, we’ll be able to flush out the nasty...
You wouldn’t think that what you drink throughout the day would affect your weight all that much but if you take a real close look you will see that it can and does! Do this little experiment and you will see what I am talking about; don’t drink anything but...
Everyday thousands of people tell themselves that they will start losing weight and get fit. Everyday thousands of other people give up on their fat loss quests with regret and frustration. In fact, the number one New Year’s Day resolution is to lose weight. It is...
This is every bodybuilder’s nightmare. The dreaded plateau. Guess what? It affects people trying to lose weight too. The only difference is that bodybuilders know that they have hit a plateau but the ordinary person struggling to lose weight thinks that what they are...