It all has to do with your Metabolic Rate. Every time you lose weight (doesn’t matter how) you will lose some muscle. This causes you to slow down your Metabolic Rate. After giving up your diet and getting back to your old habits (fast foods, sodas, ice cream, etc)...
Everyday thousands of people tell themselves that they will start losing weight and get fit. Everyday thousands of other people give up on their fat loss quests with regret and frustration. In fact, the number one New Year’s Day resolution is to lose weight. It is...
This is every bodybuilder’s nightmare. The dreaded plateau. Guess what? It affects people trying to lose weight too. The only difference is that bodybuilders know that they have hit a plateau but the ordinary person struggling to lose weight thinks that what they are...