Weight Loss

Is Going On a Detox Diet Plan a Good Idea?

Is Going On a Detox Diet Plan a Good Idea?

The theory behind a detox diet plan is that our bodies and organs accumulate toxins through years of eating the wrong foods, breathing in polluted areas and drinking water which have chemicals in them. By going on a detox diet, we’ll be able to flush out the nasty...

Why What You Drink Can Sabotage Your Diet?

Why What You Drink Can Sabotage Your Diet?

You wouldn’t think that what you drink throughout the day would affect your weight all that much but if you take a real close look you will see that it can and does!  Do this little experiment and you will see what I am talking about; don’t drink anything but...

11 Fundamental Fat Loss Factors You Must Follow

11 Fundamental Fat Loss Factors You Must Follow

Everyday thousands of people tell themselves that they will start losing weight and get fit. Everyday thousands of other people give up on their fat loss quests with regret and frustration. In fact, the number one New Year’s Day resolution is to lose weight. It is...

4 Techniques to Beat any Weight Loss Plateau

4 Techniques to Beat any Weight Loss Plateau

This is every bodybuilder’s nightmare. The dreaded plateau. Guess what? It affects people trying to lose weight too. The only difference is that bodybuilders know that they have hit a plateau but the ordinary person struggling to lose weight thinks that what they are...