Tag: training routines

Why It Is So Tough To Lose Weight Each Time I Gain It Back?

by Donna Jones | Jan 25, 2020 | Weight Loss | 0 |

It all has to do with your Metabolic Rate. Every time you lose weight (doesn’t matter how) you...

Read More

4 Techniques to Beat any Weight Loss Plateau

by Donna Jones | Jan 5, 2020 | Weight Loss | 0 |

This is every bodybuilder’s nightmare. The dreaded plateau. Guess what? It affects people trying...

Read More