Fitness

Fast Food can be Healthy Too!

Fast Food can be Healthy Too!

Have you ever thought “I’m so in the mood for a Big Mac today”? After which you are immediately flooded with a feeling of guilt and that little voice in your head tells you to stop while you’re ahead. So you do the “right thing” and dutifully nibble your bland salad...

Be the Slim One in an Fast Food World

Be the Slim One in an Fast Food World

The fast food industry has been getting a bad rap in recent years, taking the blame for contributing to health problems like obesity, type 2 diabetes, and heart disease. It’s no wonder when many of fast food menu choices are high in saturated fat, calories, and...