Why It Is So Tough To Lose Weight Each Time I Gain It Back?

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Why It Is So Tough To Lose Weight Each Time I Gain It Back?

It all has to do with your Metabolic Rate. Every time you lose weight (doesn’t matter how) you will lose some muscle. This causes you to slow down your Metabolic Rate. After giving up your diet and getting back to your old habits (fast foods, sodas, ice cream, etc)...

Fast Food can be Healthy Too!

Fitness

Have you ever thought “I’m so in the mood for a Big Mac today”? After which you are immediately flooded with a feeling of guilt and that little voice in your head tells you to stop while you’re ahead. So you do the “right thing” and dutifully nibble your bland salad...

How Many Calories Should I Eat Per Day To Lose Weight?

FAQ

While there is no definite answer to this question, there is a guideline that can help you determine how many calories you should eat per day in order to lose weight (or maintain your current weight). It is called Ideal Body Weight (IBW) formula. If you are fit and...

African Mango Weight Loss Supplements

Supplements

Are you wary of artificial weight-loss supplements whose ingredients are so out-of-this-world that you can’t even pronounce them? Do you wish that you could take something that not only helps you lose weight but also promote a healthier body? Your magic bullet is...