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Fast Food can be Healthy Too!

Fast Food can be Healthy Too!

Have you ever thought “I’m so in the mood for a Big Mac today”? After which you are immediately flooded with a feeling of guilt and that little voice in your head tells you to stop while you’re ahead. So you do the “right thing” and dutifully nibble your bland salad...

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How Many Calories Should I Eat Per Day To Lose Weight?

How Many Calories Should I Eat Per Day To Lose Weight?

While there is no definite answer to this question, there is a guideline that can help you determine how many calories you should eat per day in order to lose weight (or maintain your current weight). It is called Ideal Body Weight (IBW) formula. If you are fit and...

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African Mango Weight Loss Supplements

African Mango Weight Loss Supplements

Are you wary of artificial weight-loss supplements whose ingredients are so out-of-this-world that you can’t even pronounce them? Do you wish that you could take something that not only helps you lose weight but also promote a healthier body? Your magic bullet is...

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